All Episodes of The Overwhelmed Brain

How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk about that and the draining effects of toxic relationships in this episode.   […]

If you’ve ever felt like you’re trapped in a time loop of bad relationships or self-destructive patterns, you’re not alone. Why do we sometimes stay in situations that don’t serve us? And were those situations a huge waste of time or something else?  […]

Do I change my career? Do I move? Do I wait? If I change, will I be happy or sad? Never let life’s hard decisions stop you from making decisions that are right for you?  […]

Sure, some partners are toxic or dysfunctional. But what if they’re not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn’t exist? Does that make automatic incompatibility? I go through deep exploration of that in today’s episode.   […]

This episode is about a pedophile grooming a woman’s daughter. If you’re a parent who listens with their child(ren), I wanted you to be aware of this before you played the show. There are no graphic details, but be aware that your children may ask questions if they listen with you. […]

If you get close to someone, they see the most vulnerable, deeper part of you. That can be a scary thing, especially if you’ve been hurt before. And sometimes we feel the need to protect ourself from such scary things.  […]

Some people seem to have a toxic gravitational pull that affects everyone around them. And whether you’re with them or not, they are either on your mind or in your space. Getting away from their influence can feel impossible.  […]

If you’ve ever wondered how to keep toxic people out of your life or if you’re questioning the role of personal boundaries in shaping your reality, this episode is for you. I share insights on why the words you choose matter, how to express your boundaries clearly, and why some relationships require you to be as steadfast as a lighthouse in a storm.  […]

If your partner seems uninterested in your family, does that signal a deeper issue? I’ll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn’t seem at all interested in his family’s health situation.  […]

The path to empowerment sometimes involves massive, scary steps that might just change you… for the better. What it takes is courage. Where can you find the courage? It’s closer than you think.  […]

Are you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move forward without being weighed down by our past.  […]

What do you do when there’s bickering and nitpicking and you never seem make progress because there’s always some unresolved issue or drama that needs to unfold for some reason?  […]

When you know for a fact it’s impossible to get out of the situation you’re in, something might come along and push you so far that you find the impossible just might be possible after all.  […]

The perfect night… almost. I read a reddit post where a user outlines a scenario where his best laid plans didn’t pan out as he hoped, but he almost got everything right. That is, until his wife felt disappointed and unhappy by a single error that changed everything.  […]

Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it’s saying is actually true can mean the difference between your happiness and your sanity – hopefully you get to keep both!  […]

The person who has been a toxic presence in my and my family’s life has died. It’s not necessarily a normal episode, but hopefully you’ll gain something from it as I share the story and the lessons.  […]

Some people seem to be stuck in a cycle of promises and no follow-through. When is enough enough? Some people use delay after delay to get away with never having to follow through with anything. Those people usually never change.  […]

What do you do when you ask a friend if they would like to be closer, but they say no? The ramifications on the friendship can be anywhere from nothing to complete disaster. Is there a way back to being friends after such an awkward event? […]

Some decisions have a long-lasting effect. Sometimes that effect is positive; Sometimes it’s not. . When you decide to get into or out of something, it’s vital you don’t set yourself up for failure and regret.  […]

When you’re holding on to that little bit of anger or upset about or toward someone else, maybe someone who is not even in your life anymore, it can decrease the quality of your happiness, maybe even diminishing it to a mere sliver of what it could be.   […]