All Episodes of The Overwhelmed Brain

Years of mediocrity or even unhappiness can change… can’t it? I think if you’re wondering if that could ever be true, this episode is probably for you. […]

If you’re caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn’t happen again. […]

Sometimes all that’s needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely. […]

A partner’s ex is a partner’s problem… or is it? What if they’re trying to wiggle their way back to your partner? I address that concern from someone who says they feel unsafe with their partner’s ex being in the picture. […]

Ever feel like you’re the one always under fire, the scapegoat for every misstep? When you are under constant accusation for things you didn’t do (but are being convinced you did), it’s time to learn the truth about what’s really happening here. […]

Feel like you might mess up your kids because you haven’t improved or healed your own stuff yet? Is it possible to raise kids to be less dysfunctional than ourselves? I certainly hope so! Sounds like a good topic to cover. […]

If you’ve ever felt like you’re holding back in love because of past fears, it’s probably affecting your current relationship. If you’re worried you might be hurt, you may just prevent love from reaching its fullest potential. […]

If someone’s passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power. […]

I think the phrase, “Lovers for a moment, friends for a lifetime” is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all? […]

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you’ve had enough? It might be time to dole out accountability and make hard decisions. […]

Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There’s one important question to ask yourself to be able to cross that bridge. That’s today’s topic. […]

A woman shares her struggle about getting married, feeling as if she isn’t special because her partner has been married in the past. What is making her feel this way? Can this be overcome? […]

A mom doesn’t want to sit next to her abusive ex during her child’s wedding but doesn’t want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Important discussion today. […]

If you feel like an outsider in a world that seems unrelatable, could it be because you’re yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility. […]

If you find yourself constantly being blamed for everything going wrong, it’s time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame. […]

If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the key to healing and rediscovering their lost self. […]

If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships. […]

How long will you wait for someone to make changes to treat you better? At what point do you decide enough is enough and move on without them in your life? And is there anything you can do if change seems impossible? […]

A list of ten life lessons to help you achieve a happier, more fulfilling life… perhaps. Some lessons are scary to implement. Some are a must if you find that you can never quite achieve fulfillment. […]

How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk about that and the draining effects of toxic relationships in this episode. […]